Parent-child adventure: joint excursions on the mountain bike

A Fully For your child there is more than just one sports equipment - it is the key to shared experiences in nature. The time together on the mountain bike not only strengthens fitness, but also the bond. But where do you start? Here are ideas for family-friendly excursions and a practical packing list so that your bike adventure will be a complete success.

1. Family -friendly trails and bike parks

It is particularly important at the beginning that the routes correspond to the skills of the whole family. Fortunately, there are more and more offers that are specially designed for families with children.

• Flow trails: These routes are specially built in such a way that they can be driven smoothly and without major technical challenges. Waves, small residents and gentle curves ensure a great driving experience without having to kick or brake a lot. Many bike parks have their own Flow trail or a Beginner area.
• Pump tracks: Perfect to train the balance and skill. On one Pump track You can build speed through skillful weight shift and movement of the body without having to step. They are ideal for a short session or as warming up before the actual tour.
• Family park: More and more bike parks specialize in families. They often offer special exercise courses, beginners trails and even driving technique courses for children.

Some popular examples in Germany are that BIKEPARK Winterbergwho has its own area for beginners and children, or the Trailground Brilonthat scores with different flow trails.

2. The right attitude: stress -free on the road

The most important thing is that the focus is on fun. Take out the pressure to perform and let your child determine the speed. It's not about being the fastest, but enjoying nature and discovering your own skills.

• Plan breaks: Take enough breaks to drink, eat and just take a breath.
• Adjust expectations: The speed of a child is often slower than that of an adult. Better plan the tours shorter and enjoy any moment.
• The goal is the way: Not the summit or the end of the trail is crucial, but the time that spends it together.

3. The packing list: what belongs in the backpack

A well thought -out packing list ensures that you are equipped for all eventualities.

• Water and snacks: Drinking enough is essential on every tour. Light, energy -rich snacks such as cereal bars or fruit give new strength.
• First aid set: Small and compact, but indispensable for small scratches or falls.
• Tool set: A mini tool with the most important Allen keys, a replacement hose and a small air pump.
• Protective equipment: Helm is mandatory, but also knee and elbow savers and gloves offer additional protection.
• Sunscreen and insect protection: Depending on the season and weather.

A Common bike adventure is a great way to explore nature and create unforgettable memories. With the right planning and attitude, nothing stands in the way of family fun.